Male Dosages

1. Beginners:
   • 2–4 IU per day, typically for fat loss, recovery, and mild muscle-building effects.
   • Administered as a single dose in the morning or split into 2 IU AM + 2 IU PM.
2. Intermediate:
   • 4–6 IU per day, ideal for enhancing muscle mass, fat metabolism, and recovery.
   • Split into 2–3 IU in the morning and 2–3 IU before bed.
3. Advanced/Professional:
   • 6–10 IU per day, used during heavy training or competition prep for significant gains.
   • Split into 3–5 IU in the morning and 3–5 IU post-workout or before bed.

Female Dosages

1. Beginners:
   • 1–2 IU per day, suitable for fat loss, improved recovery, and anti-aging benefits.
   • Best taken in the morning or before cardio.
2. Intermediate:
   • 2–4 IU per day, for more pronounced muscle tone, fat loss, and recovery effects.
   • Split into 1–2 IU AM + 1–2 IU PM.
3. Advanced:
   • 4–6 IU per day, typically for athletes or competitors with specific muscle-building or performance goals.
   • Administered as 2–3 IU AM and 2–3 IU PM.